Frequently Asked Questions

Do I need to join a gym?

Not at all. AJ can work with you outdoors at Waitangi Park and come up with wet weather options when required. AJ has a mobile gym that includes: barbell, dumbbells, kettlebell, bosu and swissball, TRX, and strength bands.

Can you help with nutrition?

Yes. AJ will take into account: allergies, foods that you like and dislike and design a menu plan that will be wholesome, tasty and easy to prepare.

How long will it take to get results?

AJ will need to assess your baseline and take into account the variables such as injury type, availability to train, age and the specificity of your goals. A timeframe can be established after the first two to three sessions.

What happens if I cannot make my session?

Please advise as soon as possible if you cannot make a session. This will allow AJ to make the session time available to another person. The cancellation policy may apply for appointments made within 48 hours of the session time.

I am so broken, how do I know anything will work?

You are in the right place! AJ has a knack for understanding wider issues that may impact on your wellbeing. She will prioritise what to work on first to deliver quick wins that will help build your confidence. AJ will leave you feeling better after each session and equip you with the tools to continue experiencing improvements every day.

Do I need to commit to a package?

Not at all. AJ works with what you and what your body requires. There are so many variables to consider and the rate at which one progresses will be unique. Personalisation is the name of the game.

What kind of equipment is available for outdoor sessions?

Dumbbells, barbell, kettlebell, bosu ball, swissball, TRX and strength bands.

Where are the outdoor sessions held?

At Herd St, Wellington. There is a grassy area overlooking the boatsheds and Freyberg Pool, lined with pohutakawa trees. Parking is never a problem.

Can I ask another person to join my training?

Yes, let AJ know so she can arrange for a health and safety screening of your buddy to ensure they are safe to exercise with you. A surcharge will be incurred.