8-Weeks to Better Health - show your Staff how much you care!
Provide your staff with immediate release of tight neck and shoulder muscles with a Self-care Trigger Point Release workshop. Your staff will use tools that will last a life-time including: massage balls, therabands, stretch patterns, tai-chi and qi-gong practises.
Reap the benefits of a happy work place, increased productivity, less sick leave, health optimisation to prevent: diabetes, high blood pressure, cardiovascular disease, burnout/fatigue and OOS.
Let AJ customise workshops to help you achieve any combination of the following:
Build TRUST by allowing staff to understand their health type and those of their colleagues. Personalisation includes: timing for: sleep, nutrition, rest, exercise and social elements. Each staff member will receive their own personalised health app that guides them to optimal health.